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Healthy Broccoli Frittata Recipe

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2 comments

created by

Martina G. Dec. 23, 2024

Homemade 2 eggs frittata with a 3 mozzarella cherry sizes and coleslaw

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sam

A nice and filling breakfast Martina hope it kept you satiated for a while. Two more to go in order to hit your goal lets keep it up!

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a bowl, whisk together the eggs, salt, and pepper until well combined.

  • 3.

    In a skillet, heat the olive oil over medium heat. Add the chopped broccoli and sauté for about 3-4 minutes until slightly tender.

  • 4.

    Pour the egg mixture over the broccoli in the skillet. Add the mozzarella cherry tomatoes and optional spinach on top.

  • 5.

    Cook on the stove for 2-3 minutes until the edges start to set, then transfer the skillet to the preheated oven.

  • 6.

    Bake for 10-12 minutes or until the frittata is fully set and lightly golden on top.

  • 7.

    Remove from the oven and let it cool for a few minutes before slicing. Serve with coleslaw on the side.

Ingredients

  • 1.

    4 large eggs

  • 2.

    1 cup broccoli florets, chopped

  • 3.

    3 mozzarella cherry tomatoes, halved

  • 4.

    1/2 cup coleslaw mix (cabbage and carrots)

  • 5.

    1 tablespoon olive oil

  • 6.

    Salt and pepper to taste

  • 7.

    Optional: 1/4 cup chopped spinach for added fiber

Nutrition

  • calories

    150

  • fat

    9

  • saturates

    3

  • carbohydrates

    6

  • fibers

    2

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Broccoli Frittata Recipe

My Rating

0
2 comments
  • MG

    Martina G.Author

    "Homemade 2 eggs frittata with a 3 mozzarella cherry sizes and coleslaw"

  • CS

    Coach Sam

    "A nice and filling breakfast Martina hope it kept you satiated for a while. Two more to go in order to hit your goal lets keep it up!"