Healthy Broccoli Frittata Recipe
created by
Mara H. Dec. 23, 2024
“Restaurant: potato frittata small piece of watermelon. Calories 323 Protein 17g Fiber 17g. Enjoyed this lunch with a close friend to celebrate her 74th birthday. Was tempted to get a brownie but got watermelon instead. So glad.”
Coach Belle
“Great job Mara youre making progress! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a skillet, heat olive oil over medium heat. Add diced onions and sauté until translucent (about 3-4 minutes).
3.
Add chopped broccoli and cook for another 3-4 minutes until slightly tender.
4.
Stir in the spinach and cherry tomatoes, cooking until the spinach wilts (about 2 minutes).
5.
In a bowl, whisk together the eggs, salt, and pepper. Pour the egg mixture over the vegetables in the skillet.
6.
Sprinkle the shredded cheese on top and cook for 2-3 minutes until the edges start to set.
7.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and lightly golden on top.
8.
Let it cool for a few minutes before slicing and serving.
Ingredients
1.
1 cup broccoli florets, chopped
2.
1 cup fresh spinach, chopped
3.
1 cup cherry tomatoes, halved
4.
1 small onion, diced
5.
4 large eggs
6.
1/2 cup low-fat cheese, shredded (e.g., mozzarella or feta)
7.
Salt and pepper to taste
8.
1 tablespoon olive oil
Nutrition
calories
220
fat
10
saturates
3
carbohydrates
12
fibers
4
sugar
3
addedSugar
0
protein
16
Healthy Broccoli Frittata Recipe
My Rating
Mara H.Author
"Restaurant: potato frittata small piece of watermelon. Calories 323 Protein 17g Fiber 17g. Enjoyed this lunch with a close friend to celebrate her 74th birthday. Was tempted to get a brownie but got watermelon instead. So glad."
Coach Belle
"Great job Mara youre making progress! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"