Healthy Broccoli Pasta Recipe
created by
Ray E. Dec. 23, 2024
“Leftover rotini with roasted broccoli.”
Coach Sebastian
“Good for you Ray on having your first protein and fiber-rich dinner this week. Youve taken a solid step towards your goal of four such meals this week. Your dinner of leftover rotini with roasted broccoli looks appetizing! Its great to see you incorporating fiber-rich broccoli into your meal which will help you feel full for longer. Since youve not mentioned when you plan to have your next protein and fiber-rich dinner Im curious to know when youre planning it. Having a plan will help you stay on track towards your weekly target.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Toss broccoli florets with olive oil, salt, and pepper, then roast for 15-20 minutes until tender and slightly crispy.
3.
While the broccoli is roasting, cook the rotini pasta according to package instructions until al dente. Drain and set aside.
4.
In a large skillet, heat the pasta sauce over medium heat. Add the cooked meatballs and corn, stirring until heated through.
5.
Combine the cooked rotini with the sauce mixture, adding the roasted broccoli and herbs. Mix well to combine.
6.
Serve hot, garnished with additional herbs if desired.
Ingredients
1.
8 oz whole grain rotini pasta
2.
2 cups broccoli florets, roasted
3.
1 cup lean meatballs (ground turkey or chicken recommended)
4.
1 cup low-sugar pasta sauce
5.
1 cup corn (fresh or frozen)
6.
1 tablespoon olive oil
7.
1 teaspoon dried herbs (basil, oregano, or Italian seasoning)
8.
Salt and pepper to taste
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
50
fibres
10
sugar
5
addedSugar
1
protein
20
Healthy Broccoli Pasta Recipe
My Rating
Ray E.Author
"Leftover rotini with roasted broccoli."
Coach Sebastian
"Good for you Ray on having your first protein and fiber-rich dinner this week. Youve taken a solid step towards your goal of four such meals this week. Your dinner of leftover rotini with roasted broccoli looks appetizing! Its great to see you incorporating fiber-rich broccoli into your meal which will help you feel full for longer. Since youve not mentioned when you plan to have your next protein and fiber-rich dinner Im curious to know when youre planning it. Having a plan will help you stay on track towards your weekly target."