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Healthy Broccoli Quiche Recipe

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2 comments

created by

Annabelle I. Dec. 23, 2024

A repeat appearance of the veggie/egg bake (quiche?) And some side veggies. Also some sushi that was reduced for a bit of a treat!

Prep 15 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

Morning Annabelle! And happy Monday Its fantastic to see you making strides towards your goal and the sushi treat is a nice touch too! Remember every step counts towards your overall health journey. Keep finding joy in these healthy choices!

Instructions

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    In a skillet, heat olive oil over medium heat. Add chopped broccoli, spinach, and cabbage. Sauté for about 5 minutes until softened.

  • 3.

    In a mixing bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and pepper.

  • 4.

    Add the sautéed vegetables to the egg mixture and stir to combine.

  • 5.

    Pour the mixture into a greased pie dish or quiche pan. If using, sprinkle low-fat cheese on top.

  • 6.

    Bake in the preheated oven for 25-30 minutes, or until the quiche is set and lightly golden on top.

  • 7.

    Let it cool for a few minutes before slicing and serving.

Ingredients

  • 1.

    1 cup broccoli florets, chopped

  • 2.

    1 cup fresh spinach, chopped

  • 3.

    1 cup cabbage, shredded

  • 4.

    4 large eggs

  • 5.

    1 cup low-fat milk or unsweetened almond milk

  • 6.

    1/2 cup low-fat cheese (optional)

  • 7.

    1 teaspoon olive oil

  • 8.

    Salt and pepper to taste

  • 9.

    1 teaspoon garlic powder

  • 10.

    1 teaspoon onion powder

Nutrition

  • calories

    180

  • fat

    6

  • saturates

    2

  • carbohydrates

    12

  • fibres

    3

  • sugar

    2

  • addedSugar

    0

  • protein

    14

Healthy Broccoli Quiche Recipe

My Rating

0
2 comments
  • AI

    Annabelle I.Author

    "A repeat appearance of the veggie/egg bake (quiche?) And some side veggies. Also some sushi that was reduced for a bit of a treat!"

  • CE

    Coach Erin

    "Morning Annabelle! And happy Monday Its fantastic to see you making strides towards your goal and the sushi treat is a nice touch too! Remember every step counts towards your overall health journey. Keep finding joy in these healthy choices!"