Healthy Broccoli Rabe Recipe
created by
Debbie L. Dec. 23, 2024
“Last of lamb patties on rice with broccoli rabe. Wish I had a little more greens”
Coach Chiquita Nicole
“Your meal looks great either way!! Has a good balance overall”
Instructions
1.
In a large bowl, combine ground lamb, garlic powder, onion powder, salt, and pepper. Form into patties (about 4).
2.
Heat olive oil in a skillet over medium heat. Cook lamb patties for about 5-6 minutes on each side until browned and cooked through.
3.
In another pot, sauté broccoli rabe and red bell pepper in a little olive oil for about 5-7 minutes until tender.
4.
Serve the lamb patties over black rice, topped with sautéed vegetables and a dollop of Greek yogurt.
Ingredients
1.
1 lb ground lean lamb
2.
1 cup cooked black rice
3.
2 cups broccoli rabe, chopped
4.
1 cup orzo, cooked
5.
1 red bell pepper, diced
6.
1 cup plain Greek yogurt (for serving)
7.
1 tablespoon olive oil
8.
Salt and pepper to taste
9.
1 teaspoon garlic powder
10.
1 teaspoon onion powder
Nutrition
calories
450
fat
15
saturates
5
carbohydrates
50
fibers
8
sugar
3
addedSugar
0
protein
30
Healthy Broccoli Rabe Recipe
My Rating
Debbie L.Author
"Last of lamb patties on rice with broccoli rabe. Wish I had a little more greens"
Coach Chiquita Nicole
"Your meal looks great either way!! Has a good balance overall"