FitmateCoach Logo
test

Healthy Broccoli Salad Recipe

0
2 comments

created by

Monica B. Dec. 24, 2024

Usual salad from bolocco with double protein

Prep 15 minutesCook 5 minutesEasyServes 4
CE

Coach Erin

Nice work Monica! Youre on track with your goal of four protein and fiber-rich lunches for the week. Its evident that youre making conscious decisions about your meals and thats fantastic. Only one more left to go!

Instructions

  • 1.

    1. Start by steaming the broccoli florets until tender, about 3-5 minutes.

  • 2.

    2. In a large bowl, combine the steamed broccoli, diced chicken, diced tomato, pickled onions, and mixed greens.

  • 3.

    3. Drizzle the low-calorie salad dressing over the salad and toss gently to combine.

  • 4.

    4. Top with shredded cheese and baked tortilla strips just before serving for added crunch.

  • 5.

    5. Serve immediately and enjoy your healthy broccoli salad!

Ingredients

  • 1.

    2 cups broccoli florets, steamed

  • 2.

    1 cup cooked chicken breast, diced

  • 3.

    1 medium tomato, diced

  • 4.

    1/2 cup pickled onions

  • 5.

    1/4 cup shredded low-fat cheese

  • 6.

    1/2 cup tortilla strips (baked, not fried)

  • 7.

    2 tablespoons low-calorie salad dressing (like balsamic vinaigrette)

  • 8.

    1 cup mixed greens (spinach, arugula, or lettuce)

Nutrition

  • calories

    320

  • fat

    10

  • saturates

    3

  • carbohydrates

    30

  • fibers

    8

  • sugar

    4

  • addedSugar

    1

  • protein

    30

Healthy Broccoli Salad Recipe

My Rating

0
2 comments
  • MB

    Monica B.Author

    "Usual salad from bolocco with double protein"

  • CE

    Coach Erin

    "Nice work Monica! Youre on track with your goal of four protein and fiber-rich lunches for the week. Its evident that youre making conscious decisions about your meals and thats fantastic. Only one more left to go!"