Healthy Buffalo Chicken and Broccoli Recipe
created by
Lana B. Dec. 23, 2024
“Buffalo chicken steamed broccoli cooked zucchini & onion”
Coach Julie
“No specific comments here all the core ingredients to keep you satisfied”
Instructions
1.
1. Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
2. Add the sliced onion and zucchini, sautéing until softened (about 5-7 minutes).
3.
3. Stir in the diced chicken breast, cooking until browned and cooked through (about 7-10 minutes).
4.
4. Add the buffalo sauce, stirring to coat the chicken evenly, and cook for an additional 2-3 minutes.
5.
5. Serve the buffalo chicken over a bed of steamed broccoli and, if desired, add chopped spinach for extra fiber.
Ingredients
1.
1 lb boneless, skinless chicken breast, diced
2.
2 cups broccoli florets, steamed
3.
2 medium zucchinis, sliced
4.
1 medium onion, sliced
5.
1/4 cup buffalo sauce (low-sugar)
6.
1 tablespoon olive oil
7.
Salt and pepper to taste
8.
Optional: 1 cup spinach, chopped
Nutrition
calories
300
fat
8
saturates
1
carbohydrates
20
fibres
6
sugar
3
addedSugar
0
protein
35
Healthy Buffalo Chicken and Broccoli Recipe
My Rating
Lana B.Author
"Buffalo chicken steamed broccoli cooked zucchini & onion"
Coach Julie
"No specific comments here all the core ingredients to keep you satisfied"