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Healthy Buffalo Chicken Salad Recipe

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2 comments

created by

Michelle J. Dec. 24, 2024

Buffalo chicken salad. Baked chicken tossed with hot sauce Lettuce spinach arugula tomato red onion avocado green olives cucumber Bleu cheese and 1/2 a serving ranch dressing.

Prep 15 minutesCook 30 minutesEasyServes 4
CS

Coach Sebastian

That looks delicious Michelle hope you enjoyed! Great example of a balanced protein and fiber-rich dinner. Youre doing an amazing job lets keep it up!

Instructions

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    Season the chicken breast with salt and pepper, then bake for 25-30 minutes until cooked through. Let it cool and dice it into bite-sized pieces.

  • 3.

    In a large bowl, combine the mixed greens, cherry tomatoes, red onion, avocado, green olives, and cucumber.

  • 4.

    In a separate bowl, mix the baked chicken with hot sauce until well coated.

  • 5.

    Add the hot sauce chicken to the salad bowl and toss gently to combine.

  • 6.

    Sprinkle the bleu cheese on top and drizzle with ranch dressing before serving.

Ingredients

  • 1.

    2 cups baked chicken breast, diced

  • 2.

    1/4 cup hot sauce (low sodium)

  • 3.

    4 cups mixed greens (lettuce, spinach, arugula)

  • 4.

    1 cup cherry tomatoes, halved

  • 5.

    1/2 red onion, thinly sliced

  • 6.

    1 avocado, diced

  • 7.

    1/2 cup green olives, sliced

  • 8.

    1 cucumber, diced

  • 9.

    1/4 cup crumbled bleu cheese

  • 10.

    1/4 cup low-fat ranch dressing

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    5

  • carbohydrates

    20

  • fibers

    8

  • sugar

    3

  • addedSugar

    1

  • protein

    30

Healthy Buffalo Chicken Salad Recipe

My Rating

0
2 comments
  • MJ

    Michelle J.Author

    "Buffalo chicken salad. Baked chicken tossed with hot sauce Lettuce spinach arugula tomato red onion avocado green olives cucumber Bleu cheese and 1/2 a serving ranch dressing."

  • CS

    Coach Sebastian

    "That looks delicious Michelle hope you enjoyed! Great example of a balanced protein and fiber-rich dinner. Youre doing an amazing job lets keep it up!"