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Healthy Buffalo Chicken Wrap Recipe

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2 comments

created by

Tina L. Dec. 25, 2024

Buffalo chicken wrap lentils cauliflower

Prep 15 minutesCook 10 minutesEasyServes 4
CS

Coach Sam

Looks great Tina fantastic combination of lean protein and fiber. Thanks for the update youre doing an amazing job!

Instructions

  • 1.

    In a bowl, mix the shredded chicken with buffalo sauce until well coated. (2 minutes)

  • 2.

    Warm the wraps in a skillet or microwave for a few seconds to make them pliable. (1 minute)

  • 3.

    Layer the spinach or mixed greens on each wrap, followed by the buffalo chicken mixture. (2 minutes)

  • 4.

    Add cooked lentils and steamed cauliflower on top. (2 minutes)

  • 5.

    Drizzle with Greek yogurt for added creaminess and flavor. (1 minute)

  • 6.

    Wrap tightly and serve immediately, or cut in half for easier eating. (1 minute)

Ingredients

  • 1.

    2 cups cooked shredded chicken breast

  • 2.

    1/2 cup buffalo sauce (low-sugar)

  • 3.

    4 whole grain or high-fiber wraps

  • 4.

    1 cup cooked lentils

  • 5.

    2 cups cauliflower florets, steamed

  • 6.

    1 cup spinach or mixed greens

  • 7.

    1/4 cup Greek yogurt (as a dressing alternative)

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    2

  • carbohydrates

    40

  • fibres

    10

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Buffalo Chicken Wrap Recipe

My Rating

0
2 comments
  • TL

    Tina L.Author

    "Buffalo chicken wrap lentils cauliflower"

  • CS

    Coach Sam

    "Looks great Tina fantastic combination of lean protein and fiber. Thanks for the update youre doing an amazing job!"