Healthy Butternut Squash and Chickpea Delight Recipe
created by
Greg C. Dec. 23, 2024
“This is butternut squash and chickpeas. Very filling”
Coach Erin
“Delicious! Your butternut squash and chickpea meal sounds like a fantastic way to incorporate fiber and lean protein into your diet. Its great to see youre halfway to your weekly target already”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Place the butternut squash halves cut-side up on a baking sheet. Drizzle with olive oil and season with salt, pepper, and half of the spices (cumin, paprika, coriander).
3.
Roast the squash in the oven for about 25-30 minutes, or until tender.
4.
While the squash is roasting, heat a pan over medium heat. Add the chickpeas and the remaining spices. Cook for about 5-7 minutes until heated through and slightly crispy.
5.
Once the squash is done, scoop out the flesh and mix it with the chickpeas in the pan. Stir to combine.
6.
Serve warm, garnished with fresh coriander.
Ingredients
1.
1 medium butternut squash, halved and seeds removed
2.
1 can (15 oz) chickpeas, drained and rinsed
3.
1 tablespoon olive oil
4.
1 teaspoon ground cumin
5.
1 teaspoon smoked paprika
6.
1 teaspoon ground coriander
7.
Salt and pepper to taste
8.
Fresh coriander (cilantro) for garnish
Nutrition
calories
220
fat
6
saturates
1
carbohydrates
36
fibres
10
sugar
4
addedSugar
0
protein
10
Healthy Butternut Squash and Chickpea Delight Recipe
My Rating
Greg C.Author
"This is butternut squash and chickpeas. Very filling"
Coach Erin
"Delicious! Your butternut squash and chickpea meal sounds like a fantastic way to incorporate fiber and lean protein into your diet. Its great to see youre halfway to your weekly target already"