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Healthy Butternut Squash Curry Recipe

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2 comments

created by

Martina G. Dec. 23, 2024

Tofu with butter squash and brown rice with curry

Prep 15 minutesCook 30 minutesEasyServes 4
CS

Coach Sam

Looks great Martina! Youre making solid progress towards your weekly goal of fiber and lean protein-rich dinners. Thanks for the update!

Instructions

  • 1.

    1. Cook the brown rice according to package instructions. This usually takes about 25-30 minutes.

  • 2.

    2. In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

  • 3.

    3. Add the minced garlic and grated ginger, cooking for another minute until fragrant.

  • 4.

    4. Stir in the diced butternut squash and curry powder, mixing well to coat the squash.

  • 5.

    5. Pour in the coconut milk and bring to a simmer. Cook for about 15 minutes, or until the squash is tender.

  • 6.

    6. Add the cubed tofu and spinach (if using) to the pan, stirring gently to combine. Cook for an additional 5 minutes until heated through.

  • 7.

    7. Season with salt and pepper to taste. Serve over brown rice and garnish with fresh cilantro.

Ingredients

  • 1.

    1 medium butternut squash, peeled and diced

  • 2.

    400g firm tofu, cubed

  • 3.

    1 cup brown rice

  • 4.

    1 can (400ml) light coconut milk

  • 5.

    1 tablespoon olive oil (or coconut oil)

  • 6.

    1 onion, chopped

  • 7.

    2 cloves garlic, minced

  • 8.

    1 tablespoon fresh ginger, grated

  • 9.

    2 tablespoons curry powder

  • 10.

    1 cup spinach (optional for added fiber)

  • 11.

    Salt and pepper to taste

  • 12.

    Fresh cilantro for garnish

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    5

  • carbohydrates

    50

  • fibres

    8

  • sugar

    4

  • addedSugar

    0

  • protein

    15

Healthy Butternut Squash Curry Recipe

My Rating

0
2 comments
  • MG

    Martina G.Author

    "Tofu with butter squash and brown rice with curry"

  • CS

    Coach Sam

    "Looks great Martina! Youre making solid progress towards your weekly goal of fiber and lean protein-rich dinners. Thanks for the update!"