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Healthy Butternut Squash Recipe

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2 comments

created by

Debbie L. Dec. 23, 2024

Oops forgot baked winter squash Not too much because of potatoes

Prep 15 minutesCook 45 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Haha no worries!! Thank you for the update great call on going light on the winter squash :)

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    Place the halved butternut squash cut-side up on a baking sheet.

  • 3.

    In a bowl, mix the oats, dried fruit, cinnamon, nutmeg, and salt.

  • 4.

    Spoon the oat mixture into the hollowed center of each squash half.

  • 5.

    Cover the squash with aluminum foil and bake for 30 minutes.

  • 6.

    Remove the foil and bake for an additional 15 minutes, or until the squash is tender.

  • 7.

    Serve warm, topped with a dollop of Greek yogurt and a drizzle of honey if desired.

Ingredients

  • 1.

    2 medium butternut squash, halved and seeds removed

  • 2.

    1 cup rolled oats

  • 3.

    1/2 cup dried fruit (such as raisins or cranberries)

  • 4.

    1 teaspoon cinnamon

  • 5.

    1/2 teaspoon nutmeg

  • 6.

    1/4 teaspoon salt

  • 7.

    1 cup low-fat Greek yogurt (for protein)

  • 8.

    1 tablespoon honey (optional, for sweetness)

Nutrition

  • calories

    250

  • fat

    5

  • saturates

    1

  • carbohydrates

    45

  • fibers

    8

  • sugar

    10

  • addedSugar

    2

  • protein

    10

Healthy Butternut Squash Recipe

My Rating

0
2 comments
  • DL

    Debbie L.Author

    "Oops forgot baked winter squash Not too much because of potatoes"

  • CCN

    Coach Chiquita Nicole

    "Haha no worries!! Thank you for the update great call on going light on the winter squash :)"