Healthy Butternut Squash Recipe
created by
Debbie L. Dec. 23, 2024
“Oops forgot baked winter squash Not too much because of potatoes”
Coach Chiquita Nicole
“Haha no worries!! Thank you for the update great call on going light on the winter squash :)”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Place the halved butternut squash cut-side up on a baking sheet.
3.
In a bowl, mix the oats, dried fruit, cinnamon, nutmeg, and salt.
4.
Spoon the oat mixture into the hollowed center of each squash half.
5.
Cover the squash with aluminum foil and bake for 30 minutes.
6.
Remove the foil and bake for an additional 15 minutes, or until the squash is tender.
7.
Serve warm, topped with a dollop of Greek yogurt and a drizzle of honey if desired.
Ingredients
1.
2 medium butternut squash, halved and seeds removed
2.
1 cup rolled oats
3.
1/2 cup dried fruit (such as raisins or cranberries)
4.
1 teaspoon cinnamon
5.
1/2 teaspoon nutmeg
6.
1/4 teaspoon salt
7.
1 cup low-fat Greek yogurt (for protein)
8.
1 tablespoon honey (optional, for sweetness)
Nutrition
calories
250
fat
5
saturates
1
carbohydrates
45
fibers
8
sugar
10
addedSugar
2
protein
10
Healthy Butternut Squash Recipe
My Rating
Debbie L.Author
"Oops forgot baked winter squash Not too much because of potatoes"
Coach Chiquita Nicole
"Haha no worries!! Thank you for the update great call on going light on the winter squash :)"