Healthy Butternut Squash Soup Recipe
created by
Jenna C. Dec. 22, 2024
“Cauliflower leek soup honey nut squash salmon and just 1/4 cup noodles.”
Coach Chiquita Nicole
“Good for you Jenna! Youre on your way to hitting your weekly target of high protein/fiber lunches. Your choice of leftover salad and vegan chili is a great combination packed with fiber and nutrients. Remember these fiber-rich foods not only contribute to a balanced diet but also help keep you full. Also Youve made a solid start towards your weekly goal of having six high protein/fiber dinners. Your choice of cauliflower leek soup honey nut squash and salmon is a fantastic combination of lean protein and fiber-rich foods. The small portion of noodles is a smart way to enjoy your favorite carbs without overdoing it. Keep this momentum going and youll reach your goal in no time.”
Instructions
1.
Heat olive oil in a large pot over medium heat. Add leeks and sauté for about 5 minutes until softened.
2.
Add diced butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes until squash is tender.
3.
While the soup simmers, cook the noodles according to package instructions. Drain and set aside.
4.
In a separate pan, grill or bake the salmon fillets until cooked through, about 5-7 minutes per side.
5.
Once the squash is tender, use an immersion blender to blend the soup until creamy. Season with salt and pepper to taste.
6.
Serve the soup in bowls, topped with a portion of noodles and a piece of salmon. Drizzle with honey if desired.
Ingredients
1.
1 medium butternut squash, peeled and diced
2.
2 leeks, cleaned and sliced
3.
4 cups vegetable broth (low sodium)
4.
1 tablespoon olive oil
5.
Salt and pepper to taste
6.
1/4 cup whole grain noodles (optional)
7.
2 salmon fillets (about 4 oz each)
8.
1 teaspoon honey (optional)
9.
Fresh spinach (optional, for added fiber)
Nutrition
calories
250
fat
8
saturates
1
carbohydrates
30
fibres
6
sugar
5
addedSugar
0
protein
20
Healthy Butternut Squash Soup Recipe
My Rating
Jenna C.Author
"Cauliflower leek soup honey nut squash salmon and just 1/4 cup noodles."
Coach Chiquita Nicole
"Good for you Jenna! Youre on your way to hitting your weekly target of high protein/fiber lunches. Your choice of leftover salad and vegan chili is a great combination packed with fiber and nutrients. Remember these fiber-rich foods not only contribute to a balanced diet but also help keep you full. Also Youve made a solid start towards your weekly goal of having six high protein/fiber dinners. Your choice of cauliflower leek soup honey nut squash and salmon is a fantastic combination of lean protein and fiber-rich foods. The small portion of noodles is a smart way to enjoy your favorite carbs without overdoing it. Keep this momentum going and youll reach your goal in no time."