Healthy Cabbage and Bean Rice Bowl Recipe
created by
Martina G. Dec. 22, 2024
“Cabbage beans and brown and wild rice”
Coach Sam
“Perfect loads of fiber and some nice protein from the beans for todays lunch as well!”
Instructions
1.
In a large skillet, heat the olive oil over medium heat (about 2 minutes).
2.
Add the chopped cabbage and sauté for about 5 minutes until it starts to soften.
3.
Stir in the mixed beans, garlic powder, onion powder, salt, and pepper. Cook for another 5 minutes until heated through.
4.
Add the cooked brown and wild rice to the skillet, mixing everything well. Cook for an additional 3-5 minutes until everything is heated.
5.
Drizzle with lemon juice and garnish with fresh herbs before serving.
Ingredients
1.
2 cups cooked brown rice
2.
1 cup cooked wild rice
3.
2 cups chopped cabbage
4.
1 can (15 oz) mixed beans (such as kidney, pinto, and black beans), drained and rinsed
5.
1 tablespoon olive oil
6.
1 teaspoon garlic powder
7.
1 teaspoon onion powder
8.
Salt and pepper to taste
9.
1 tablespoon lemon juice
10.
Fresh herbs (like parsley or cilantro) for garnish
Nutrition
calories
320
fat
7
saturates
1
carbohydrates
55
fibres
12
sugar
2
addedSugar
0
protein
12
Healthy Cabbage and Bean Rice Bowl Recipe
My Rating
Martina G.Author
"Cabbage beans and brown and wild rice"
Coach Sam
"Perfect loads of fiber and some nice protein from the beans for todays lunch as well!"