Healthy Cauliflower Fried Rice with Cod Recipe

Instructions

• 1.

  1. Start by grating the cauliflower using a food processor or box grater until it resembles rice. Set aside.

• 2.

  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.

• 3.

  3. Add the mixed vegetables to the skillet and cook for 5-7 minutes until tender.

• 4.

  4. Push the vegetables to one side of the skillet and add the remaining olive oil. Place the cod fillets in the skillet, seasoning with salt and pepper. Cook for about 4-5 minutes on each side until the fish is cooked through and flakes easily.

• 5.

  5. Stir in the grated cauliflower and soy sauce, mixing everything together. Cook for an additional 5 minutes until the cauliflower is tender.

• 6.

  6. For the sauce, mix Greek yogurt with lemon juice, salt, and pepper in a small bowl.

• 7.

  7. Serve the cauliflower fried rice topped with cod and a dollop of Greek yogurt sauce. Garnish with fresh herbs.