Healthy Cauliflower Pizza Recipe
created by
Alex G. Dec. 22, 2024
“Breakfast is the cauliflower pizza flavor dish and popcorn maybe 600 max total”
Coach Erin
“Good job Alex! Youre really nailing your healthy nutrition routine this week. Your breakfast choice of the cauliflower pizza flavor dish and popcorn sounds delicious and is a creative way to incorporate healthy foods into your meal!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Rice the cauliflower using a food processor or box grater until it resembles rice.
3.
In a large bowl, combine the riced cauliflower, beaten egg, Italian seasoning, salt, and pepper. Mix well.
4.
Spread the cauliflower mixture onto a parchment-lined baking sheet, forming a pizza crust. Bake for 15-20 minutes until golden brown.
5.
While the crust is baking, cook the lean ground turkey in a skillet over medium heat until browned. Add mixed vegetables and cook until tender.
6.
Remove the crust from the oven, spread the pizza sauce evenly over it, and top with the cooked meat and vegetable mixture.
7.
Sprinkle mozzarella cheese on top and return to the oven for an additional 10 minutes, or until the cheese is melted and bubbly.
8.
Let cool for a few minutes before slicing and serving.
Ingredients
1.
1 medium head of cauliflower, riced
2.
1 cup lean ground turkey or chicken
3.
1 cup low-sugar pizza sauce
4.
1 cup part-skim mozzarella cheese, shredded
5.
1 cup mixed vegetables (bell peppers, onions, spinach)
6.
1 egg, beaten
7.
1 teaspoon Italian seasoning
8.
Salt and pepper to taste
Nutrition
calories
250
fat
8
saturates
3
carbohydrates
20
fibres
5
sugar
4
addedSugar
1
protein
25
Healthy Cauliflower Pizza Recipe
My Rating
Alex G.Author
"Breakfast is the cauliflower pizza flavor dish and popcorn maybe 600 max total"
Coach Erin
"Good job Alex! Youre really nailing your healthy nutrition routine this week. Your breakfast choice of the cauliflower pizza flavor dish and popcorn sounds delicious and is a creative way to incorporate healthy foods into your meal!"