Healthy Chia Pudding Recipe
created by
Debbie L. Jan. 11, 2025
“Chia pudding with toasted almonds”
Coach Chiquita Nicole
“Brilliant choice - its not only delicious but also packed with protein and fiber. You nailed it Debbie!”
Instructions
1.
In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to avoid clumping. (2 minutes)
2.
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken. (2 hours or overnight)
3.
Once thickened, stir the pudding again and divide it into serving bowls. (5 minutes)
4.
Top with sliced toasted almonds and fresh fruit before serving. (3 minutes)
Ingredients
1.
1/2 cup chia seeds
2.
2 cups unsweetened almond milk (or any dairy-free milk)
3.
1 tablespoon maple syrup (optional, for sweetness)
4.
1/2 teaspoon vanilla extract
5.
1/4 cup toasted almonds, sliced
6.
Fresh fruit for topping (e.g., berries or banana slices)
Nutrition
calories
180
fat
9
saturates
0.5
carbohydrates
22
fibers
10
sugar
2
addedSugar
0
protein
6
Healthy Chia Pudding Recipe
My Rating
Debbie L.Author
"Chia pudding with toasted almonds"
Coach Chiquita Nicole
"Brilliant choice - its not only delicious but also packed with protein and fiber. You nailed it Debbie!"