Healthy Chicken and Broccoli Pasta Recipe
created by
Mary B. Dec. 22, 2024
“Tortellini with grilled chicken and zucchini”
Coach Erin
“Awesome work Mary. Keep this positive momentum in your healthy nutrition routine!”
Instructions
1.
Cook the whole wheat pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
2.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3.
Add the sliced zucchini and broccoli florets to the skillet. Cook for about 5-7 minutes until tender.
4.
Stir in the grilled chicken slices and cooked pasta. Mix well to combine.
5.
Season with salt, pepper, and Italian seasoning. Cook for an additional 2-3 minutes to heat through.
6.
Remove from heat and sprinkle with grated cheese before serving.
Ingredients
1.
8 oz whole wheat pasta
2.
2 cups broccoli florets
3.
1 lb grilled chicken breast, sliced
4.
1 medium zucchini, sliced
5.
1 cup low-fat grated cheese (e.g., mozzarella or Parmesan)
6.
2 tablespoons olive oil
7.
2 cloves garlic, minced
8.
Salt and pepper to taste
9.
1 teaspoon Italian seasoning
Nutrition
calories
400
fat
10
saturates
3
carbohydrates
50
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Chicken and Broccoli Pasta Recipe
My Rating
Mary B.Author
"Tortellini with grilled chicken and zucchini"
Coach Erin
"Awesome work Mary. Keep this positive momentum in your healthy nutrition routine!"