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Healthy Chicken and Broccoli Recipe

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2 comments

created by

Kelli R. Dec. 23, 2024

Lunch yesterday... I do not like sorghum. Lol

Prep 15 minutesCook 25 minutesEasyServes 4
CE

Coach Erin

Youve also successfully incorporated fiber and lean protein-rich lunches and dinners into your week four times each. Thats fantastic! Youve hit your target for the week and thats a significant step towards adopting a healthier nutrition routine. Your lunch yesterday looked delicious! I understand that youre not a fan of sorghum and thats okay. There are plenty of other fiber-rich foods you can try like spinach or broccoli. Theyre great for keeping you full and satisfied. And remember lean proteins are also key for your lunches and dinners. Theyll help you feel full longer which is beneficial for weight loss. Youre doing an amazing job!

Instructions

  • 1.

    1. Start by cooking the quinoa or brown rice according to package instructions (about 15 minutes).

  • 2.

    2. While the grains are cooking, heat olive oil in a large skillet over medium heat.

  • 3.

    3. Add minced garlic and sauté for about 1 minute until fragrant.

  • 4.

    4. Add the chicken breast to the skillet, season with salt, pepper, and paprika, and cook for about 5-7 minutes on each side until fully cooked.

  • 5.

    5. Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing it into strips.

  • 6.

    6. In the same skillet, add the broccoli florets and a splash of water. Cover and steam for about 5 minutes until tender.

  • 7.

    7. Combine the cooked quinoa or brown rice with the broccoli and sliced chicken in the skillet. Drizzle with lemon juice and mix well.

  • 8.

    8. Serve warm and enjoy your healthy chicken and broccoli meal!

Ingredients

  • 1.

    2 cups broccoli florets

  • 2.

    1 lb boneless, skinless chicken breast

  • 3.

    1 cup quinoa (or brown rice)

  • 4.

    2 tablespoons olive oil

  • 5.

    2 cloves garlic, minced

  • 6.

    Salt and pepper to taste

  • 7.

    1 teaspoon lemon juice

  • 8.

    1 teaspoon paprika (optional)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    40

  • fibres

    6

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Chicken and Broccoli Recipe

My Rating

0
2 comments
  • KR

    Kelli R.Author

    "Lunch yesterday... I do not like sorghum. Lol"

  • CE

    Coach Erin

    "Youve also successfully incorporated fiber and lean protein-rich lunches and dinners into your week four times each. Thats fantastic! Youve hit your target for the week and thats a significant step towards adopting a healthier nutrition routine. Your lunch yesterday looked delicious! I understand that youre not a fan of sorghum and thats okay. There are plenty of other fiber-rich foods you can try like spinach or broccoli. Theyre great for keeping you full and satisfied. And remember lean proteins are also key for your lunches and dinners. Theyll help you feel full longer which is beneficial for weight loss. Youre doing an amazing job!"