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Healthy Chicken and Broccoli Recipe

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2 comments

created by

Teresa H. Dec. 23, 2024

Veggies chicken l a avocado and hummus

Prep 15 minutesCook 25 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Great meal the portion control is on point!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.

  • 3.

    Coat the chicken breasts with the mixture and place them on a baking sheet.

  • 4.

    Bake the chicken for 20-25 minutes or until fully cooked (internal temperature of 165°F).

  • 5.

    While the chicken is baking, steam the broccoli, cauliflower, and carrots until tender (about 5-7 minutes).

  • 6.

    Once cooked, slice the chicken and serve it alongside the steamed vegetables.

  • 7.

    Add sliced avocado and a dollop of hummus on the side for a creamy finish.

Ingredients

  • 1.

    4 boneless, skinless chicken breasts (about 1.5 lbs)

  • 2.

    2 cups broccoli florets

  • 3.

    1 cup cauliflower florets

  • 4.

    1 cup carrots, sliced

  • 5.

    1 ripe avocado, sliced

  • 6.

    1/2 cup hummus (low-fat, no added sugar)

  • 7.

    1 tablespoon olive oil

  • 8.

    Salt and pepper to taste

  • 9.

    1 teaspoon garlic powder

  • 10.

    1 teaspoon paprika

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    30

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    40

Healthy Chicken and Broccoli Recipe

My Rating

0
2 comments
  • TH

    Teresa H.Author

    "Veggies chicken l a avocado and hummus"

  • CCN

    Coach Chiquita Nicole

    "Great meal the portion control is on point!"