Healthy Chicken and Broccoli Recipe
created by
Mary B. Dec. 23, 2024
“Really craving mac n cheese so added some roasted broccoli and grilled chicken breast”
Coach Erin
“Great effort Mary! Youre on your way to achieving your weekly target with one protein and fiber-rich dinner under your belt. Adding roasted broccoli and grilled chicken breast to your mac n cheese was a smart choice. It not only satisfied your craving but also provided the necessary lean protein and fiber Its evident that youre mindful of your meal choices and sizes which is crucial for your weight loss journey lets continue this positive momentum!”
Instructions
1.
Cook the whole grain pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
2.
In a large skillet, heat olive oil over medium heat. Add broccoli florets and sauté for about 5 minutes until tender.
3.
Add the diced grilled chicken to the skillet and stir for another 2-3 minutes until heated through.
4.
In a separate bowl, whisk together the almond milk, garlic powder, salt, and pepper. Pour this mixture into the skillet with the chicken and broccoli.
5.
Add the cooked pasta and cheese to the skillet, stirring until everything is well combined and the cheese is melted (about 3-5 minutes).
6.
Serve warm and enjoy your healthy chicken and broccoli dish!
Ingredients
1.
2 cups whole grain pasta
2.
2 cups broccoli florets
3.
2 grilled chicken breasts, diced
4.
1 cup low-fat cheese (cheddar or mozzarella)
5.
1 cup unsweetened almond milk
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
Salt and pepper to taste
Nutrition
calories
350
fat
8
saturates
3
carbohydrates
45
fibres
6
sugar
2
addedSugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Mary B.Author
"Really craving mac n cheese so added some roasted broccoli and grilled chicken breast"
Coach Erin
"Great effort Mary! Youre on your way to achieving your weekly target with one protein and fiber-rich dinner under your belt. Adding roasted broccoli and grilled chicken breast to your mac n cheese was a smart choice. It not only satisfied your craving but also provided the necessary lean protein and fiber Its evident that youre mindful of your meal choices and sizes which is crucial for your weight loss journey lets continue this positive momentum!"