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Healthy Chicken and Broccoli Recipe

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2 comments

created by

Michelle J. Dec. 24, 2024

Broccoli red bell pepper chicken breast and garlic with a sprinkle of fresh Parmesan.

Prep 10 minutesCook 20 minutesEasyServes 4
CS

Coach Sebastian

Delicious!! Well done Michelle and glad to see you got your treadmill session done

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add minced garlic and sauté for 1 minute until fragrant.

  • 3.

    Add diced chicken breast to the skillet, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through.

  • 4.

    Stir in broccoli florets and diced red bell pepper, cooking for an additional 5-7 minutes until vegetables are tender.

  • 5.

    Remove from heat and sprinkle with fresh Parmesan cheese before serving.

Ingredients

  • 1.

    2 cups fresh broccoli florets

  • 2.

    1 red bell pepper, diced

  • 3.

    1 lb lean chicken breast, diced

  • 4.

    3 cloves garlic, minced

  • 5.

    2 tablespoons olive oil

  • 6.

    1/4 cup fresh Parmesan cheese, grated

  • 7.

    Salt and pepper to taste

Nutrition

  • calories

    280

  • fat

    10

  • saturates

    2

  • carbohydrates

    12

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    35

Healthy Chicken and Broccoli Recipe

My Rating

0
2 comments
  • MJ

    Michelle J.Author

    "Broccoli red bell pepper chicken breast and garlic with a sprinkle of fresh Parmesan."

  • CS

    Coach Sebastian

    "Delicious!! Well done Michelle and glad to see you got your treadmill session done"