Healthy Chicken and Broccoli Recipe
created by
Amanda G. Dec. 24, 2024
“Panda Express super greens and chicken with green beans”
Coach Coach Chiquita
“That looks so delicious. Its fantastic to see you taking steps towards your goal of incorporating more fiber and lean protein into your dinners. Your choice of super greens and chicken with green beans is a creative way to meet your nutritional needs. I hope youre finding enjoyment in these healthier meals and feeling the benefits of your new routine. Remember every meal is a step towards your goal. Keep exploring new ways to enjoy these nutritious foods!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add minced garlic and ginger, sauté for 1 minute until fragrant.
3.
Add diced chicken to the skillet, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through.
4.
Stir in broccoli, green beans, kale, and cabbage. Cook for another 5-7 minutes until vegetables are tender but still crisp.
5.
Pour in low-sodium soy sauce and stir to combine. Cook for an additional 2 minutes.
6.
Serve hot and enjoy your healthy chicken and broccoli dish!
Ingredients
1.
2 cups broccoli florets
2.
1 cup green beans, trimmed
3.
1 cup chopped kale
4.
1 cup shredded cabbage
5.
1 pound boneless, skinless chicken breast, diced
6.
2 tablespoons low-sodium soy sauce
7.
1 tablespoon olive oil
8.
2 cloves garlic, minced
9.
1 teaspoon ginger, minced
10.
Salt and pepper to taste
Nutrition
calories
250
fat
8
saturates
1
carbohydrates
20
fibers
7
sugar
3
addedSugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Amanda G.Author
"Panda Express super greens and chicken with green beans"
Coach Coach Chiquita
"That looks so delicious. Its fantastic to see you taking steps towards your goal of incorporating more fiber and lean protein into your dinners. Your choice of super greens and chicken with green beans is a creative way to meet your nutritional needs. I hope youre finding enjoyment in these healthier meals and feeling the benefits of your new routine. Remember every meal is a step towards your goal. Keep exploring new ways to enjoy these nutritious foods!"