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Healthy Chicken and Broccoli Recipe

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2 comments

created by

Evan M. Dec. 25, 2024

Took my grandson to Panda Express for lunch. I had their Mushroom chicken (has zucchini too ) and their super greens side dish which has cabbage kale and broccoli.

Prep 15 minutesCook 20 minutesEasyServes 4
CG

Coach Gigi

Lovely The mushroom chicken is a great choice hope you enjoyed your meal with your grandson!!

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add minced garlic and grated ginger, sauté for 1 minute until fragrant.

  • 3.

    Add chicken pieces to the skillet, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through.

  • 4.

    Stir in broccoli, zucchini, kale, and cabbage. Cook for another 5-7 minutes until vegetables are tender but still crisp.

  • 5.

    Drizzle with low-sodium soy sauce and toss to combine. Cook for an additional 2 minutes.

  • 6.

    Serve hot and enjoy your healthy chicken and broccoli dish!

Ingredients

  • 1.

    1 lb boneless, skinless chicken breast, cut into bite-sized pieces

  • 2.

    4 cups fresh broccoli florets

  • 3.

    1 cup sliced zucchini

  • 4.

    2 cups kale, chopped

  • 5.

    2 cups cabbage, shredded

  • 6.

    2 tablespoons olive oil

  • 7.

    2 cloves garlic, minced

  • 8.

    1 tablespoon low-sodium soy sauce

  • 9.

    1 teaspoon ginger, grated

  • 10.

    Salt and pepper to taste

Nutrition

  • calories

    300

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    20

  • fibres

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Chicken and Broccoli Recipe

My Rating

0
2 comments
  • EM

    Evan M.Author

    "Took my grandson to Panda Express for lunch. I had their Mushroom chicken (has zucchini too ) and their super greens side dish which has cabbage kale and broccoli."

  • CG

    Coach Gigi

    "Lovely The mushroom chicken is a great choice hope you enjoyed your meal with your grandson!!"