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Healthy Chicken and Broccoli Recipe

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2 comments

created by

Emily A. Dec. 25, 2024

Chicken garlic mushroom creamy cauliflower rice green beans

Prep 15 minutesCook 25 minutesEasyServes 4
CS

Coach Sebastian

Looks delicious!!

Instructions

  • 1.

    1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

  • 2.

    2. Season chicken breasts with salt, pepper, and paprika. Add to the skillet and cook for 6-7 minutes on each side until fully cooked.

  • 3.

    3. While the chicken is cooking, steam broccoli and green beans until tender, about 5-7 minutes.

  • 4.

    4. In a separate pot, prepare cauliflower rice according to package instructions or sauté in a little olive oil for 5 minutes.

  • 5.

    5. Once the chicken is cooked, remove from heat and let it rest for a few minutes before slicing.

  • 6.

    6. Serve the sliced chicken over cauliflower rice, with steamed broccoli and green beans on the side. Top with a dollop of Greek yogurt.

Ingredients

  • 1.

    4 boneless, skinless chicken breasts

  • 2.

    2 cups broccoli florets

  • 3.

    2 cups green beans, trimmed

  • 4.

    1 cup cauliflower rice

  • 5.

    3 cloves garlic, minced

  • 6.

    1 tablespoon olive oil

  • 7.

    1/2 cup low-fat Greek yogurt

  • 8.

    Salt and pepper to taste

  • 9.

    1 teaspoon paprika

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    2

  • carbohydrates

    30

  • fibres

    10

  • sugar

    4

  • addedSugar

    0

  • protein

    40

Healthy Chicken and Broccoli Recipe

My Rating

0
2 comments
  • EA

    Emily A.Author

    "Chicken garlic mushroom creamy cauliflower rice green beans"

  • CS

    Coach Sebastian

    "Looks delicious!!"