Healthy Chicken and Broccoli Recipe
created by
Amanda G. Dec. 26, 2024
“Brown rice cooked in low sodium chicken broth grilled marinated chicken broccoli”
Coach Chiquita Nicole
“Another nutritious and balanced choice hope you enjoyed!”
Instructions
1.
1. Rinse the brown rice under cold water until the water runs clear.
2.
2. In a medium saucepan, bring the low sodium chicken broth to a boil. Add the rinsed brown rice, reduce heat to low, cover, and simmer for about 30 minutes or until the rice is tender and the liquid is absorbed.
3.
3. While the rice is cooking, preheat your grill or grill pan over medium-high heat.
4.
4. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, pepper, and lemon juice. Coat the chicken breasts in the marinade and let sit for 10 minutes.
5.
5. Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear. Remove from heat and let rest for a few minutes before slicing.
6.
6. Steam or microwave the broccoli florets until tender, about 5-7 minutes.
7.
7. Serve the grilled chicken alongside the brown rice and broccoli.
Ingredients
1.
2 cups brown rice
2.
4 cups low sodium chicken broth
3.
1 lb boneless, skinless chicken breast
4.
2 cups broccoli florets
5.
2 tablespoons olive oil
6.
1 tablespoon garlic powder
7.
1 tablespoon onion powder
8.
1 teaspoon paprika
9.
Salt and pepper to taste
10.
1 tablespoon lemon juice
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
45
fibres
5
sugar
1
addedSugar
0
protein
30
Healthy Chicken and Broccoli Recipe
My Rating
Amanda G.Author
"Brown rice cooked in low sodium chicken broth grilled marinated chicken broccoli"
Coach Chiquita Nicole
"Another nutritious and balanced choice hope you enjoyed!"