Healthy Chicken and Brussels Sprouts Recipe
created by
Tamilla M. Dec. 23, 2024
“Cooked Brussel sprouts with chicken”
Coach Erin
“And great job on successfully hitting your weekly target of having 2 protein and fiber-rich dinners. Your choice of Brussel sprouts with chicken is a fantastic combination of lean protein and fiber. Keep exploring and enjoying these nutritious combinations!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the Brussels sprouts with 1 tablespoon of olive oil, garlic, salt, pepper, and paprika.
3.
Spread the Brussels sprouts on a baking sheet and roast for 20 minutes, stirring halfway through.
4.
While the Brussels sprouts are roasting, season the chicken breasts with salt, pepper, and lemon juice.
5.
In a skillet, heat the remaining tablespoon of olive oil over medium heat. Add the chicken and cook for 6-7 minutes on each side until fully cooked.
6.
If using spinach, add it to the skillet during the last minute of cooking to wilt it.
7.
Serve the chicken alongside the roasted Brussels sprouts.
Ingredients
1.
4 boneless, skinless chicken breasts (or thighs)
2.
1 lb Brussels sprouts, trimmed and halved
3.
2 tablespoons olive oil
4.
2 cloves garlic, minced
5.
Salt and pepper to taste
6.
1 teaspoon paprika
7.
1 teaspoon lemon juice
8.
1 cup spinach (optional for added fiber)
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
20
fibers
8
sugar
3
addedSugar
0
protein
40
Healthy Chicken and Brussels Sprouts Recipe
My Rating
Tamilla M.Author
"Cooked Brussel sprouts with chicken"
Coach Erin
"And great job on successfully hitting your weekly target of having 2 protein and fiber-rich dinners. Your choice of Brussel sprouts with chicken is a fantastic combination of lean protein and fiber. Keep exploring and enjoying these nutritious combinations!"