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Healthy Chicken and Green Bean Recipe

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2 comments

created by

Pete A. Dec. 23, 2024

Johnsonville Chicken Apple Sausage Nathans all beef hot dog 1 serving of Alexia fries cooked in air fryer .5 cup of green beans. Good portions of food about 400 cal total.

Prep 10 minutesCook 20 minutesEasyServes 4
CS

Coach Sam

Youve hit your weekly target of fiber and lean protein-rich dinners. Its fantastic to see you taking such positive steps towards your health goals. I hope youre finding these meals as enjoyable as they are beneficial. Remember its not just about the numbers but also about the experience of preparing and eating these meals. I hope you continue to find creative ways to incorporate healthy foods into your dinners. Keep up the great work!

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add diced chicken breast and season with garlic powder, onion powder, salt, and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.

  • 3.

    While the chicken is cooking, steam or boil the green beans for about 5 minutes until tender but still crisp.

  • 4.

    In the last few minutes of cooking, add the green beans to the skillet with the chicken and toss to combine.

  • 5.

    Serve with sweet potato fries on the side.

Ingredients

  • 1.

    1 lb lean chicken breast, diced

  • 2.

    2 cups fresh green beans, trimmed

  • 3.

    1 tablespoon olive oil

  • 4.

    1 teaspoon garlic powder

  • 5.

    1 teaspoon onion powder

  • 6.

    Salt and pepper to taste

  • 7.

    1 cup sweet potato fries (or air-fried Alexia fries)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    2

  • carbohydrates

    40

  • fibers

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Chicken and Green Bean Recipe

My Rating

0
2 comments
  • PA

    Pete A.Author

    "Johnsonville Chicken Apple Sausage Nathans all beef hot dog 1 serving of Alexia fries cooked in air fryer .5 cup of green beans. Good portions of food about 400 cal total."

  • CS

    Coach Sam

    "Youve hit your weekly target of fiber and lean protein-rich dinners. Its fantastic to see you taking such positive steps towards your health goals. I hope youre finding these meals as enjoyable as they are beneficial. Remember its not just about the numbers but also about the experience of preparing and eating these meals. I hope you continue to find creative ways to incorporate healthy foods into your dinners. Keep up the great work!"