Healthy Chicken and Green Bean Recipe
created by
Leigh M. Dec. 26, 2024
“Green beans chicken and gluten free dumplings”
Coach Chiquita Nicole
“The combination of green beans and chicken is a great one!”
Instructions
1.
1. Preheat your oven to 375°F (190°C).
2.
2. In a large bowl, season the chicken breast with salt, pepper, and paprika.
3.
3. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute.
4.
4. Add the seasoned chicken to the skillet and cook for about 5-7 minutes on each side until golden brown.
5.
5. While the chicken is cooking, steam the green beans until tender, about 5-7 minutes.
6.
6. Prepare the gluten-free dumplings according to package instructions.
7.
7. Once the chicken is cooked through, slice it and serve it alongside the green beans and dumplings.
Ingredients
1.
1 lb boneless, skinless chicken breast
2.
2 cups fresh green beans, trimmed
3.
1 tablespoon olive oil
4.
2 cloves garlic, minced
5.
1 teaspoon salt
6.
1/2 teaspoon black pepper
7.
1 teaspoon paprika
8.
1 cup gluten-free dumplings (store-bought or homemade)
Nutrition
calories
320
fat
8
saturates
2
carbohydrates
30
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy Chicken and Green Bean Recipe
My Rating
Leigh M.Author
"Green beans chicken and gluten free dumplings"
Coach Chiquita Nicole
"The combination of green beans and chicken is a great one!"