Healthy Chicken and Potatoes Recipe
created by
Adi C. Dec. 23, 2024
“no details”
Coach Erin
“Great job Adi! Youre making progress with your healthy nutrition routine of including a variety of vegetables in your meals. Your meal with chicken spinach and potatoes looks delicious and nutritious. Remember its all about balance and variety. Keep finding creative ways to incorporate vegetables into your meals. Youre doing an awesome job!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the diced potatoes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper.
3.
Spread the potatoes on a baking sheet and roast in the oven for 25-30 minutes, or until golden and tender, flipping halfway through.
4.
While the potatoes are roasting, season the chicken breasts with the remaining olive oil, salt, and pepper.
5.
In a skillet over medium heat, cook the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
6.
In the last few minutes of cooking the chicken, add the spinach to the skillet and sauté until wilted.
7.
Serve the chicken alongside the roasted potatoes and sautéed spinach.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
4 medium potatoes, diced
3.
4 cups fresh spinach
4.
2 tablespoons olive oil
5.
1 teaspoon garlic powder
6.
1 teaspoon paprika
7.
Salt and pepper to taste
8.
Fresh herbs (optional, for garnish)
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibres
5
sugar
2
addedSugar
0
protein
30
Healthy Chicken and Potatoes Recipe
My Rating
Adi C.Author
"no details"
Coach Erin
"Great job Adi! Youre making progress with your healthy nutrition routine of including a variety of vegetables in your meals. Your meal with chicken spinach and potatoes looks delicious and nutritious. Remember its all about balance and variety. Keep finding creative ways to incorporate vegetables into your meals. Youre doing an awesome job!"