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Healthy Chicken and Rice Bowl Recipe

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2 comments

created by

Sarah S. Dec. 23, 2024

Chicken rice lettuce avacado and carrot bowl

Prep 15 minutesCook 20 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Looks amazing nicely done!!

Instructions

  • 1.

    1. Cook the brown rice according to package instructions. This usually takes about 20 minutes.

  • 2.

    2. While the rice is cooking, season the chicken breasts with salt and pepper.

  • 3.

    3. Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 6-7 minutes on each side, or until fully cooked.

  • 4.

    4. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 5.

    5. In a large bowl, layer the cooked brown rice, chopped lettuce, sliced avocado, julienned carrots, and sliced chicken.

  • 6.

    6. Sprinkle sesame seeds on top and drizzle with soy sauce if desired.

  • 7.

    7. Serve immediately and enjoy your healthy chicken and rice bowl!

Ingredients

  • 1.

    2 cups cooked brown rice

  • 2.

    1 lb boneless, skinless chicken breast

  • 3.

    2 cups lettuce, chopped

  • 4.

    1 avocado, sliced

  • 5.

    1 cup carrots, julienned

  • 6.

    2 tablespoons sesame seeds

  • 7.

    1 tablespoon olive oil

  • 8.

    Salt and pepper to taste

  • 9.

    Soy sauce or low-sodium soy sauce (optional)

Nutrition

  • calories

    400

  • fat

    12

  • saturates

    2

  • carbohydrates

    50

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Chicken and Rice Bowl Recipe

My Rating

0
2 comments
  • SS

    Sarah S.Author

    "Chicken rice lettuce avacado and carrot bowl"

  • CCN

    Coach Chiquita Nicole

    "Looks amazing nicely done!!"