Healthy Chicken and Rice Recipe
created by
Mollie K. Dec. 25, 2024
“Lots of scrambles this week for Lunch & Dinner.”
Coach Chiquita Nicole
“Youre also doing a fantastic job incorporating fiber and lean proteins into your meals. Its great to see youre so close to your weekly target. Keep finding joy in your meals while nourishing your body. Youre doing an amazing job!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add diced chicken breast and cook until browned and cooked through, about 5-7 minutes.
3.
Stir in mixed vegetables and cook for another 3-4 minutes until tender.
4.
Push the chicken and vegetables to one side of the skillet and pour in the beaten eggs on the other side. Scramble the eggs until fully cooked.
5.
Combine everything in the skillet and add the cooked rice, soy sauce, salt, and pepper. Stir well to combine and heat through for another 2-3 minutes.
6.
If using, stir in fresh spinach until wilted before serving.
Ingredients
1.
1 lb lean chicken breast, diced
2.
2 cups cooked whole grain rice
3.
4 large eggs, beaten
4.
1 cup mixed vegetables (like bell peppers, carrots, and peas)
5.
2 tablespoons low-sodium soy sauce
6.
1 tablespoon olive oil
7.
Salt and pepper to taste
8.
Fresh spinach (optional, for added fiber)
9.
Ketchup (for serving, optional)
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
45
fibres
5
sugar
2
addedSugar
0
protein
30
Healthy Chicken and Rice Recipe
My Rating
Mollie K.Author
"Lots of scrambles this week for Lunch & Dinner."
Coach Chiquita Nicole
"Youre also doing a fantastic job incorporating fiber and lean proteins into your meals. Its great to see youre so close to your weekly target. Keep finding joy in your meals while nourishing your body. Youre doing an amazing job!"