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Healthy Chicken and Spinach Pasta Recipe

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2 comments

created by

Michelle J. Dec. 22, 2024

Same lunch as yesterday.

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

Enjoy!!

Instructions

  • 1.

    1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2.

    2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 3.

    3. Add the diced chicken to the skillet and cook for 5-7 minutes until heated through.

  • 4.

    4. Stir in the chopped spinach and sliced red bell pepper. Cook for an additional 3-4 minutes until the spinach is wilted.

  • 5.

    5. Add the cooked pasta to the skillet and toss everything together. Season with salt, pepper, and Italian seasoning if desired.

  • 6.

    6. Serve warm and enjoy your healthy chicken and spinach pasta!

Ingredients

  • 1.

    8 oz whole wheat pasta

  • 2.

    2 cups cooked chicken breast, diced

  • 3.

    2 cups fresh spinach, chopped

  • 4.

    1 red bell pepper, sliced

  • 5.

    2 tablespoons olive oil

  • 6.

    2 cloves garlic, minced

  • 7.

    Salt and pepper to taste

  • 8.

    1 teaspoon Italian seasoning (optional)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    45

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Chicken and Spinach Pasta Recipe

My Rating

0
2 comments
  • MJ

    Michelle J.Author

    "Same lunch as yesterday."

  • CS

    Coach Sebastian

    "Enjoy!!"