Healthy Chicken and Sweet Potato Bowl Recipe
created by
Mary Beth F. Jan. 10, 2025
“Les then 1/2 C sweet potato. Spinach. 4 oz chick breast. 1 tomato 1/2 Avocado. Orange”
Coach Sebastian
“Good job Mary Beth! And thanks for flagging the issue with the tracker Ive informed out team and theyre looking into it”
Instructions
1.
1. Start by cooking the sweet potatoes. Peel and chop them into cubes, then boil in salted water for about 15 minutes until tender. Drain and mash them with a fork.
2.
2. While the sweet potatoes are cooking, grill or bake the chicken breast until fully cooked (about 20 minutes at 375°F). Shred the chicken once it's cooled slightly.
3.
3. In a large bowl, combine the mashed sweet potatoes, shredded chicken, and chopped spinach. Mix well until the spinach is wilted.
4.
4. Add diced tomatoes and avocado to the mixture, gently folding them in.
5.
5. Season with salt and pepper to taste. If desired, drizzle with a little olive oil for added flavor.
6.
6. Serve the bowl warm, alongside fresh orange slices for a refreshing touch.
Ingredients
1.
2 cups fresh spinach, chopped
2.
2 cups sweet potato, cooked and mashed
3.
16 oz chicken breast, cooked and shredded
4.
2 medium tomatoes, diced
5.
1 avocado, diced
6.
2 oranges, for serving
7.
Salt and pepper to taste
8.
Olive oil (optional, for drizzling)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
40
fibres
10
sugar
5
addedSugar
0
protein
30
Healthy Chicken and Sweet Potato Bowl Recipe
My Rating
Mary Beth F.Author
"Les then 1/2 C sweet potato. Spinach. 4 oz chick breast. 1 tomato 1/2 Avocado. Orange"
Coach Sebastian
"Good job Mary Beth! And thanks for flagging the issue with the tracker Ive informed out team and theyre looking into it"