Healthy Chicken and Veggie Delight Recipe
created by
Debbie L. Dec. 27, 2024
“Going to warm up dinner Ate lunch at 5. But started a painting”
Coach Chiquita Nicole
“Hello Debbie thanks for sharing your masterpiece!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
3.
Add diced chicken breast, season with salt and pepper, and cook for 5-7 minutes until browned.
4.
Stir in broccoli, bell pepper, and carrots. Cook for another 5 minutes until vegetables are tender.
5.
Add spinach and soy sauce (if using), and cook for an additional 2 minutes until spinach wilts.
6.
Serve hot and enjoy your Healthy Chicken and Veggie Delight!
Ingredients
1.
500g lean chicken breast, diced
2.
2 cups broccoli florets
3.
1 bell pepper, sliced
4.
1 cup carrots, sliced
5.
1 cup spinach
6.
2 tablespoons olive oil
7.
2 cloves garlic, minced
8.
1 teaspoon ginger, grated
9.
Salt and pepper to taste
10.
1 tablespoon low-sodium soy sauce (optional)
Nutrition
calories
250
fat
8
saturates
1
carbohydrates
20
fibres
6
sugar
4
addedSugar
0
protein
30
Healthy Chicken and Veggie Delight Recipe
My Rating
Debbie L.Author
"Going to warm up dinner Ate lunch at 5. But started a painting"
Coach Chiquita Nicole
"Hello Debbie thanks for sharing your masterpiece!"