Healthy Chicken Bowl Recipe
created by
Teresa R. Jan. 10, 2025
“Buddha bowl (quinoa brown rice veggies chicken breast)”
Coach Gigi
“Loving how colorful the plate is! Looks delicious hope you enjoyed it”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Dice the sweet potato and toss it with a little olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25-30 minutes until tender.
3.
While the sweet potato is roasting, cook the quinoa and brown rice according to package instructions.
4.
Grill or bake the chicken breasts until fully cooked, about 6-7 minutes per side. Let them rest before slicing.
5.
In a large bowl, combine the cooked quinoa, brown rice, edamame, mixed greens, zucchini, red bell pepper, and radishes.
6.
Top the bowl with the sliced chicken and roasted sweet potato.
7.
Sprinkle sesame seeds on top for added flavor and crunch.
8.
Serve immediately and enjoy your healthy chicken bowl!
Ingredients
1.
2 cups cooked quinoa
2.
2 cups cooked brown rice
3.
2 grilled chicken breasts, sliced
4.
1 cup edamame, shelled
5.
1 medium sweet potato, diced and roasted
6.
1 tablespoon sesame seeds
7.
4 cups mixed greens
8.
1 medium zucchini, sliced
9.
1 medium red bell pepper, sliced
10.
4 radishes, thinly sliced
Nutrition
calories
450
fat
10
saturates
2
carbohydrates
60
fibres
12
sugar
5
addedSugar
0
protein
35
Healthy Chicken Bowl Recipe
My Rating
Teresa R.Author
"Buddha bowl (quinoa brown rice veggies chicken breast)"
Coach Gigi
"Loving how colorful the plate is! Looks delicious hope you enjoyed it"