Healthy Chicken Chili Recipe
created by
Anna B. Dec. 22, 2024
“I am really proud of this dinner!!!! I chopped up super fine a chicken breast to make chicken mice and made chicken chilli with kidney beans. I have served with roasted mushroom and corn on the cob and will have a little light cream fraiche on the side Its Friday and I had a tough week at work so this is groundbreaking effort as I would normally get a celebratory take away”
Coach Erin
“Anna thats an incredible achievement! Your homemade chicken chili with kidney beans served alongside roasted mushrooms and corn on the cob sounds and looks not only delicious but also incredibly nutritious. Its wonderful to see you making mindful and healthy choices especially after a challenging week at work. Cooking a wholesome meal like this is a fantastic way to celebrate and reward yourself without relying on a takeout. The effort you put into preparing a nutritious and satisfying dinner is truly commendable. Light cream fraiche on the side adds a delightful touch! These choices contribute not only to your physical well-being but also to a positive mindset”
Instructions
1.
Heat olive oil in a large pot over medium heat (about 2 minutes).
2.
Add chopped onion and bell pepper, sauté until softened (about 5 minutes).
3.
Stir in minced garlic and cook for another minute.
4.
Add ground chicken, breaking it up with a spoon, and cook until browned (about 7-10 minutes).
5.
Mix in chili powder, cumin, salt, and pepper, cooking for another minute to release flavors.
6.
Add diced tomatoes, kidney beans, and corn, stirring to combine.
7.
Bring to a simmer, cover, and cook for 15-20 minutes, stirring occasionally.
8.
If using, stir in fresh spinach just before serving until wilted.
Ingredients
1.
1 lb (450g) lean ground chicken breast
2.
1 can (15 oz) kidney beans, drained and rinsed
3.
1 can (14 oz) diced tomatoes
4.
1 medium onion, finely chopped
5.
2 cloves garlic, minced
6.
1 bell pepper, chopped
7.
1 cup corn (fresh or frozen)
8.
1 tablespoon chili powder
9.
1 teaspoon cumin
10.
Salt and pepper to taste
11.
1 tablespoon olive oil
12.
Fresh spinach (optional, for added fiber)
Nutrition
calories
320
fat
8
saturates
2
carbohydrates
35
fibres
10
sugar
5
addedSugar
0
protein
30
Healthy Chicken Chili Recipe
My Rating
Anna B.Author
"I am really proud of this dinner!!!! I chopped up super fine a chicken breast to make chicken mice and made chicken chilli with kidney beans. I have served with roasted mushroom and corn on the cob and will have a little light cream fraiche on the side Its Friday and I had a tough week at work so this is groundbreaking effort as I would normally get a celebratory take away"
Coach Erin
"Anna thats an incredible achievement! Your homemade chicken chili with kidney beans served alongside roasted mushrooms and corn on the cob sounds and looks not only delicious but also incredibly nutritious. Its wonderful to see you making mindful and healthy choices especially after a challenging week at work. Cooking a wholesome meal like this is a fantastic way to celebrate and reward yourself without relying on a takeout. The effort you put into preparing a nutritious and satisfying dinner is truly commendable. Light cream fraiche on the side adds a delightful touch! These choices contribute not only to your physical well-being but also to a positive mindset"