Healthy Chicken Chow Mein Recipe

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created by

corinne R. Dec. 25, 2024

“Lunch - chicken lo mein with an apple for added fiber”

Prep 15 minutesCook 15 minutesEasyServes 4

Coach Erin

“****”

Instructions

1.
Heat sesame oil in a large skillet or wok over medium heat (about 2 minutes).
2.
Add minced garlic and ginger, sauté for 1 minute until fragrant.
3.
Add sliced chicken breast and cook until browned and cooked through (about 5-7 minutes).
4.
Stir in carrots, red bell peppers, and broccoli, cooking for another 5 minutes until vegetables are tender-crisp.
5.
Add cooked noodles and soy sauce, tossing everything together for 2-3 minutes until heated through.
6.
Serve hot, garnished with chopped green onions and enjoy with an apple for dessert.

1.
2 cups cooked whole grain noodles (like brown rice noodles or whole wheat noodles)
2.
1 lb boneless, skinless chicken breast, sliced
3.
1 cup carrots, julienned
4.
1 cup red bell peppers, sliced
5.
1 cup broccoli florets
6.
2 tablespoons low-sodium soy sauce
7.
1 tablespoon sesame oil
8.
2 cloves garlic, minced
9.
1 teaspoon ginger, minced
10.
1 tablespoon green onions, chopped (for garnish)
11.
1 apple (for added fiber and a healthy dessert)

Healthy Chicken Chow Mein Recipe

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