Healthy Chicken Cordon Bleu Recipe
created by
Michelle J. Dec. 23, 2024
“Chicken cordon bleu with green beans seasoned with onion garlic and a little bit of bacon.”
Coach Sebastian
“Thank you for the picture your meal looks delicious! And perfect job on the portion control”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
Place the chicken breasts between two sheets of plastic wrap and pound them to about 1/2 inch thickness.
3.
Spread a thin layer of Dijon mustard on each chicken breast, then layer with a slice of ham and a slice of cheese.
4.
Roll the chicken tightly and secure with toothpicks.
5.
Dip each roll in olive oil, then coat with whole wheat breadcrumbs.
6.
Place the chicken rolls in a baking dish and bake for 25-30 minutes until cooked through.
7.
While the chicken is baking, heat a skillet over medium heat and add the chopped turkey bacon. Cook until crispy.
8.
Add the diced onion and minced garlic to the skillet, cooking until the onion is translucent.
9.
Add the green beans and sauté for about 5-7 minutes until tender. Season with salt and pepper.
10.
Serve the chicken cordon bleu with the sautéed green beans on the side.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
4 slices of low-fat ham
3.
4 slices of low-fat Swiss cheese
4.
1 cup whole wheat breadcrumbs
5.
1 tablespoon Dijon mustard
6.
1 tablespoon olive oil
7.
2 cups green beans, trimmed
8.
1 small onion, diced
9.
2 cloves garlic, minced
10.
2 slices of turkey bacon, chopped
11.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
40
Healthy Chicken Cordon Bleu Recipe
My Rating
Michelle J.Author
"Chicken cordon bleu with green beans seasoned with onion garlic and a little bit of bacon."
Coach Sebastian
"Thank you for the picture your meal looks delicious! And perfect job on the portion control"