Healthy Chicken Curry Recipe
created by
Amy R. Dec. 22, 2024
“Chicken curry. Sauce made from yogurt and tomato paste and milk and spices. I used mostly peas and just a tiny bit of rice at the bottom.”
Coach Coach Chiquita
“The meal looks absolutely delicious Youre making great strides towards your weekly target by incorporating protein and fiber-rich foods into your dinners. Your chicken curry with peas and a hint of rice sounds like a delicious and balanced meal. Its wonderful to see you getting creative with your food choices while sticking to your health goals. Remember every step counts and youre doing a fantastic job. Keep finding joy in these nutritious meals!”
Instructions
1.
Heat olive oil in a large pan over medium heat. Add chopped onion and sauté until translucent (about 5 minutes).
2.
Stir in minced garlic and ginger, cooking for another 2 minutes until fragrant.
3.
Add the chicken pieces to the pan, cooking until browned on all sides (about 5-7 minutes).
4.
In a bowl, mix together the low-fat yogurt, tomato paste, low-fat milk, curry powder, cumin, turmeric, salt, and pepper.
5.
Pour the yogurt mixture over the chicken, stirring to coat evenly. Bring to a simmer and cook for 15 minutes, allowing the flavors to meld.
6.
Add the peas and cook for an additional 5 minutes until heated through.
7.
Serve the curry over a bed of cooked brown rice, if desired.
Ingredients
1.
500g boneless, skinless chicken breast, cut into bite-sized pieces
2.
1 cup low-fat yogurt
3.
1/2 cup tomato paste
4.
1/2 cup low-fat milk
5.
2 cups fresh or frozen peas
6.
1 tablespoon olive oil
7.
1 onion, finely chopped
8.
3 cloves garlic, minced
9.
1 tablespoon ginger, minced
10.
2 teaspoons curry powder
11.
1 teaspoon cumin
12.
1 teaspoon turmeric
13.
Salt and pepper to taste
14.
1 cup cooked brown rice (optional, for serving)
Nutrition
calories
320
fat
8
saturates
2
carbohydrates
30
fibres
6
sugar
5
addedSugar
0
protein
30
Healthy Chicken Curry Recipe
My Rating
Amy R.Author
"Chicken curry. Sauce made from yogurt and tomato paste and milk and spices. I used mostly peas and just a tiny bit of rice at the bottom."
Coach Coach Chiquita
"The meal looks absolutely delicious Youre making great strides towards your weekly target by incorporating protein and fiber-rich foods into your dinners. Your chicken curry with peas and a hint of rice sounds like a delicious and balanced meal. Its wonderful to see you getting creative with your food choices while sticking to your health goals. Remember every step counts and youre doing a fantastic job. Keep finding joy in these nutritious meals!"