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Healthy Chicken Enchilada Recipe

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2 comments

created by

Gertrud H. Dec. 23, 2024

Chicken enchilada with low cal wrap plain greek yogurt and salsa

Prep 15 minutesCook 25 minutesEasyServes 4
CB

Coach Belle

Youre doing a fantastic job incorporating fiber and lean proteins into your lunches and dinners. Your chicken enchilada with low cal wrap plain greek yogurt and salsa looks delicious and nutritious. Its great to see you making such positive strides towards your weekly target. Remember these healthy meals are not just helping you lose weight but also making you feel better and more energetic. Keep finding creative ways to enjoy your meals while sticking to your healthy nutrition routine.

Instructions

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    In a large bowl, combine the shredded chicken, red kidney beans, salsa, cumin, chili powder, and chopped spinach. Mix well.

  • 3.

    Lay out the low-calorie wraps and evenly distribute the chicken mixture among them.

  • 4.

    Roll each wrap tightly and place them seam-side down in a baking dish.

  • 5.

    Top with shredded cheese and bake for 20 minutes, or until the cheese is melted and bubbly.

  • 6.

    Serve with a dollop of plain Greek yogurt and additional salsa on the side.

Ingredients

  • 1.

    4 low-calorie wraps

  • 2.

    2 cups cooked, shredded chicken breast

  • 3.

    1 cup red kidney beans, rinsed and drained

  • 4.

    1 cup salsa

  • 5.

    1 cup shredded low-fat cheese

  • 6.

    1/2 cup plain Greek yogurt

  • 7.

    1 cup spinach, chopped (optional for added fiber)

  • 8.

    1 teaspoon cumin

  • 9.

    1 teaspoon chili powder

  • 10.

    Salt and pepper to taste

Nutrition

  • calories

    320

  • fat

    8

  • saturates

    3

  • carbohydrates

    40

  • fibers

    10

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy Chicken Enchilada Recipe

My Rating

0
2 comments
  • GH

    Gertrud H.Author

    "Chicken enchilada with low cal wrap plain greek yogurt and salsa"

  • CB

    Coach Belle

    "Youre doing a fantastic job incorporating fiber and lean proteins into your lunches and dinners. Your chicken enchilada with low cal wrap plain greek yogurt and salsa looks delicious and nutritious. Its great to see you making such positive strides towards your weekly target. Remember these healthy meals are not just helping you lose weight but also making you feel better and more energetic. Keep finding creative ways to enjoy your meals while sticking to your healthy nutrition routine."