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Healthy Chicken Enchilada Recipe

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2 comments

created by

Marisa F. Dec. 23, 2024

Hello fresh dinner tonight was chicken enchiladas. I made half normally for my husband and made my half without tortillas.

Prep 15 minutesCook 20 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Youre also doing a fantastic job incorporating fiber and lean proteins into your dinners. Your creative approach to making chicken enchiladas healthier by skipping the tortillas is inspiring. I hope you continue coming up with such innovative ways to add healthy foods to your meals. Enjoy these nutritious dinners with your family and cherish the positive experiences associated with them.

Instructions

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    In a large mixing bowl, combine the shredded chicken, black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Mix well.

  • 3.

    In a baking dish, layer half of the chicken mixture on the bottom.

  • 4.

    Top with shredded cabbage and carrots, then add the remaining chicken mixture on top.

  • 5.

    Spread the low-fat sour cream evenly over the top and sprinkle with green onions.

  • 6.

    Bake in the preheated oven for 20 minutes, or until heated through and slightly bubbly.

  • 7.

    Serve hot, drizzled with low-calorie dressing.

Ingredients

  • 1.

    2 cups cooked, shredded chicken breast

  • 2.

    1 can (15 oz) black beans, rinsed and drained

  • 3.

    1 cup diced tomatoes (canned or fresh)

  • 4.

    1 cup shredded cabbage

  • 5.

    1 cup shredded carrots

  • 6.

    1/2 cup green onions, chopped

  • 7.

    1/2 cup low-fat sour cream

  • 8.

    1/2 cup low-calorie dressing (like Greek yogurt dressing)

  • 9.

    1 tablespoon chili powder

  • 10.

    1 teaspoon cumin

  • 11.

    Salt and pepper to taste

Nutrition

  • calories

    320

  • fat

    8

  • saturates

    3

  • carbohydrates

    30

  • fibers

    10

  • sugar

    4

  • addedSugar

    1

  • protein

    30

Healthy Chicken Enchilada Recipe

My Rating

0
2 comments
  • MF

    Marisa F.Author

    "Hello fresh dinner tonight was chicken enchiladas. I made half normally for my husband and made my half without tortillas."

  • CCN

    Coach Chiquita Nicole

    "Youre also doing a fantastic job incorporating fiber and lean proteins into your dinners. Your creative approach to making chicken enchiladas healthier by skipping the tortillas is inspiring. I hope you continue coming up with such innovative ways to add healthy foods to your meals. Enjoy these nutritious dinners with your family and cherish the positive experiences associated with them."