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Healthy Chicken Nugget Recipe

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2 comments

created by

Kendra P. Dec. 23, 2024

I really like these zucchini spirals!

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

Love them!! Theyre a great low-calorie option and add a nice twist to meals. How are you feeling being back home btw?

Instructions

  • 1.

    Preheat your oven or air fryer according to the chicken nugget package instructions (about 400°F).

  • 2.

    In a large skillet, heat the olive oil over medium heat.

  • 3.

    Add the zucchini spirals and sauté for about 3-4 minutes until tender.

  • 4.

    Stir in the garlic powder, onion powder, salt, and pepper. If using, add the fresh spinach and cook until wilted (about 1-2 minutes).

  • 5.

    While the zucchini is cooking, bake or air fry the chicken nuggets according to package instructions until crispy.

  • 6.

    Serve the chicken nuggets on a bed of zucchini spirals, and enjoy your healthy chicken nugget recipe!

Ingredients

  • 1.

    1 lb lean chicken breast nuggets (preferably air-fried or baked)

  • 2.

    12 oz zucchini spirals

  • 3.

    1 tablespoon olive oil

  • 4.

    1 teaspoon garlic powder

  • 5.

    1 teaspoon onion powder

  • 6.

    Salt and pepper to taste

  • 7.

    1 cup fresh spinach (optional for added fiber)

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    20

  • fibers

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Chicken Nugget Recipe

My Rating

0
2 comments
  • KP

    Kendra P.Author

    "I really like these zucchini spirals!"

  • CS

    Coach Sebastian

    "Love them!! Theyre a great low-calorie option and add a nice twist to meals. How are you feeling being back home btw?"