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Healthy Chicken Nuggets Recipe

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1 comments

created by

Kendra P. Dec. 24, 2024

Still loving the zucchini spirals

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

Instructions

  • 1.

    Preheat your air fryer to 400°F (200°C).

  • 2.

    In a large bowl, toss the zucchini spirals with olive oil, garlic powder, Italian seasoning, salt, and pepper.

  • 3.

    Place the seasoned zucchini spirals in the air fryer basket and cook for 5-7 minutes until tender.

  • 4.

    While the zucchini is cooking, prepare the chicken nuggets according to package instructions in the air fryer for about 10-12 minutes until crispy.

  • 5.

    If using spinach, add it to the air fryer for the last 2 minutes of cooking to wilt it slightly.

  • 6.

    Serve the chicken nuggets over the zucchini spirals, garnished with additional seasoning if desired.

Ingredients

  • 1.

    1 lb air-fried chicken breast nuggets

  • 2.

    4 cups zucchini spirals

  • 3.

    1 tablespoon olive oil

  • 4.

    1 teaspoon garlic powder

  • 5.

    1 teaspoon Italian seasoning

  • 6.

    Salt and pepper to taste

  • 7.

    1 cup fresh spinach (optional for added fiber)

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    20

  • fibers

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    25

Healthy Chicken Nuggets Recipe

My Rating

0
1 comments
  • KP

    Kendra P.Author

    "Still loving the zucchini spirals"

  • CS

    Coach Sebastian

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