Healthy Chicken Parm Recipe
created by
Michelle J. Dec. 23, 2024
“Chicken Parmesan- boneless skinless Chicken breast tomato basil sauce fresh mozzarella (looks like a lot but it just spread out when it melted). Broccoli and orange bell pepper.”
Coach Sebastian
“Yes it does but i know when spread looks like a lot but glad to see this awareness”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a large skillet, heat olive oil over medium heat. Add broccoli and bell pepper, sautéing for about 5-7 minutes until tender. Season with garlic powder, salt, and pepper. Set aside.
3.
In the same skillet, add the chicken breasts and cook for 5 minutes on each side until browned.
4.
Pour the tomato basil sauce over the chicken, then sprinkle the mozzarella cheese on top.
5.
Transfer the skillet to the oven and bake for 20 minutes, or until the chicken is cooked through and the cheese is bubbly.
6.
Serve the chicken with the sautéed vegetables on the side, garnished with fresh basil if desired.
Ingredients
1.
4 boneless skinless chicken breasts
2.
1 cup tomato basil sauce (low-sugar)
3.
1 cup fresh mozzarella cheese (part-skim, shredded)
4.
2 cups broccoli florets
5.
1 orange bell pepper, sliced
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
Salt and pepper to taste
9.
Fresh basil for garnish (optional)
Nutrition
calories
350
fat
10
saturates
4
carbohydrates
20
fibres
6
sugar
5
addedSugar
1
protein
40
Healthy Chicken Parm Recipe
My Rating
Michelle J.Author
"Chicken Parmesan- boneless skinless Chicken breast tomato basil sauce fresh mozzarella (looks like a lot but it just spread out when it melted). Broccoli and orange bell pepper."
Coach Sebastian
"Yes it does but i know when spread looks like a lot but glad to see this awareness"