Healthy Chicken Quinoa Bowl Recipe
created by
Mary Beth F. Jan. 10, 2025
“4 oz chic. 1/2C quinoia. 2.5 oz acorn squash. 3 oz brussel sprouts”
Coach Sebastian
“Great work Mary! Nice combination. The chicken provides lean protein while the quinoa and vegetables are rich in fiber. These meals not only provide essential nutrients but also help maintain a feeling of fullness. Continue making these nutritious choices!”
Instructions
1.
1. Preheat your oven to 400°F (200°C).
2.
2. Toss the diced acorn squash and halved Brussels sprouts with olive oil, salt, pepper, garlic powder, and onion powder. Spread them on a baking sheet.
3.
3. Roast the vegetables in the oven for about 20 minutes, or until tender and slightly caramelized.
4.
4. While the vegetables are roasting, cook the quinoa according to package instructions (usually about 15 minutes).
5.
5. In a large bowl, combine the cooked quinoa, shredded chicken, roasted vegetables, and fresh spinach. Mix well.
6.
6. Serve warm, garnished with additional salt and pepper if desired.
Ingredients
1.
4 oz lean chicken breast, cooked and shredded
2.
1/2 cup quinoa, rinsed
3.
2.5 oz acorn squash, diced
4.
3 oz Brussels sprouts, trimmed and halved
5.
1 cup spinach, fresh
6.
1 tablespoon olive oil
7.
Salt and pepper to taste
8.
1 teaspoon garlic powder
9.
1 teaspoon onion powder
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
45
fibres
10
sugar
3
addedSugar
0
protein
30
Healthy Chicken Quinoa Bowl Recipe
My Rating
Mary Beth F.Author
"4 oz chic. 1/2C quinoia. 2.5 oz acorn squash. 3 oz brussel sprouts"
Coach Sebastian
"Great work Mary! Nice combination. The chicken provides lean protein while the quinoa and vegetables are rich in fiber. These meals not only provide essential nutrients but also help maintain a feeling of fullness. Continue making these nutritious choices!"