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Healthy Chicken Quinoa Bowl Recipe

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2 comments

created by

Mary Beth F. Jan. 3, 2025

no details

Prep 15 minutesCook 30 minutesEasyServes 4
CS

Coach Sebastian

Nicely done!!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a medium pot, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.

  • 3.

    While the quinoa cooks, toss the Brussels sprouts and acorn squash with olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.

  • 4.

    In a skillet over medium heat, cook the chicken tenderloin strips for about 6-8 minutes until fully cooked and golden brown.

  • 5.

    To serve, divide quinoa among bowls, top with roasted vegetables, chicken, and orange segments. Enjoy!

Ingredients

  • 1.

    1 cup quinoa, rinsed

  • 2.

    1 lb chicken tenderloin, cut into strips

  • 3.

    2 cups Brussels sprouts, halved

  • 4.

    1 medium acorn squash, peeled and cubed

  • 5.

    1 orange, segmented

  • 6.

    2 tablespoons olive oil

  • 7.

    Salt and pepper to taste

  • 8.

    1 teaspoon garlic powder

  • 9.

    1 teaspoon paprika

Nutrition

  • calories

    400

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    50

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Chicken Quinoa Bowl Recipe

My Rating

0
2 comments
  • MBF

    Mary Beth F.Author

    "no details"

  • CS

    Coach Sebastian

    "Nicely done!!"