Healthy Chicken Salad Recipe with Grapefruit
created by
Laura J. Dec. 25, 2024
“no details”
Coach Erin
“”
Instructions
1.
In a large bowl, combine the shredded chicken, grapes, grapefruit segments, and mixed greens.
2.
In a separate small bowl, mix the Greek yogurt, Dijon mustard, honey (if using), salt, and pepper until smooth.
3.
Pour the dressing over the salad and toss gently to combine all ingredients.
4.
If using, sprinkle chopped walnuts on top for added crunch.
5.
Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
2 cups cooked, shredded chicken breast
2.
1 cup red grapes, halved
3.
1 cup grapefruit segments, peeled and chopped
4.
2 cups mixed greens (spinach, arugula, or kale)
5.
1/4 cup plain Greek yogurt
6.
1 tablespoon Dijon mustard
7.
1 tablespoon honey (optional)
8.
Salt and pepper to taste
9.
1/4 cup chopped walnuts (optional)
Nutrition
calories
250
fat
8
saturates
1
carbohydrates
20
fibres
5
sugar
10
addedSugar
1
protein
30
Healthy Chicken Salad Recipe with Grapefruit
My Rating
Laura J.Author
"no details"
Coach Erin
""