FitmateCoach Logo
test

Healthy Chicken Salad Recipe with Grapefruit

0
1 comments

created by

Laura J. Dec. 25, 2024

no details

Prep 15 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Instructions

  • 1.

    In a large bowl, combine the shredded chicken, grapes, grapefruit segments, and mixed greens.

  • 2.

    In a separate small bowl, mix the Greek yogurt, Dijon mustard, honey (if using), salt, and pepper until smooth.

  • 3.

    Pour the dressing over the salad and toss gently to combine all ingredients.

  • 4.

    If using, sprinkle chopped walnuts on top for added crunch.

  • 5.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    2 cups cooked, shredded chicken breast

  • 2.

    1 cup red grapes, halved

  • 3.

    1 cup grapefruit segments, peeled and chopped

  • 4.

    2 cups mixed greens (spinach, arugula, or kale)

  • 5.

    1/4 cup plain Greek yogurt

  • 6.

    1 tablespoon Dijon mustard

  • 7.

    1 tablespoon honey (optional)

  • 8.

    Salt and pepper to taste

  • 9.

    1/4 cup chopped walnuts (optional)

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    20

  • fibres

    5

  • sugar

    10

  • addedSugar

    1

  • protein

    30

Healthy Chicken Salad Recipe with Grapefruit

My Rating

0
1 comments
  • LJ

    Laura J.Author

    "no details"

  • CE

    Coach Erin

    ""