Healthy Chicken Salad Recipe with Grapes
created by
Heather P. Dec. 22, 2024
“Greek chicken salad fruit protein chips”
Coach Erin
“And thats our dinner goal done for the week Heather great job! Chicken salad fruit and protein chips sounds both delicious and nutritious. I hope youre finding that these protein-rich dinners are keeping you satisfied and energized.”
Instructions
1.
In a large bowl, combine the shredded chicken, halved grapes, mixed greens, diced cucumber, and diced red onion.
2.
In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, apple cider vinegar, salt, and pepper until smooth.
3.
Pour the dressing over the salad mixture and toss gently to combine, ensuring everything is well coated.
4.
Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.
Ingredients
1.
2 cups cooked, shredded lean chicken breast
2.
1 cup green grapes, halved
3.
1 cup mixed greens (spinach, arugula, or romaine)
4.
1/2 cup diced cucumber
5.
1/4 cup diced red onion
6.
1/4 cup plain Greek yogurt (low-fat)
7.
1 tablespoon Dijon mustard
8.
1 tablespoon apple cider vinegar
9.
Salt and pepper to taste
Nutrition
calories
220
fat
5
saturates
1
carbohydrates
18
fibres
4
sugar
6
addedSugar
0
protein
30
Healthy Chicken Salad Recipe with Grapes
My Rating
Heather P.Author
"Greek chicken salad fruit protein chips"
Coach Erin
"And thats our dinner goal done for the week Heather great job! Chicken salad fruit and protein chips sounds both delicious and nutritious. I hope youre finding that these protein-rich dinners are keeping you satisfied and energized."