Healthy Chicken Salad Recipe with Grapes
created by
Elliott O. Dec. 23, 2024
“no details”
Coach Belle
“Good job! Youre halfway to your goal of 6 fiber and lean protein-rich dinners this week. Your choice of Trader Joes lemon white chicken salad and Core Power is a great combination of lean protein and fiber. Keep finding creative ways to incorporate healthy foods into your meals.”
Instructions
1.
In a large bowl, combine the shredded chicken, grapes, celery, and red onion.
2.
In a separate small bowl, mix the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.
3.
Pour the yogurt mixture over the chicken and vegetables, and stir until everything is well coated.
4.
Serve the chicken salad over a bed of mixed greens.
Ingredients
1.
2 cups cooked, shredded chicken breast
2.
1 cup red grapes, halved
3.
1/2 cup celery, diced
4.
1/4 cup red onion, finely chopped
5.
1/2 cup plain Greek yogurt (low-fat)
6.
1 tablespoon Dijon mustard
7.
1 tablespoon lemon juice
8.
Salt and pepper to taste
9.
2 cups mixed greens (spinach, arugula, etc.)
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
20
fibres
3
sugar
5
addedSugar
0
protein
30
Healthy Chicken Salad Recipe with Grapes
My Rating
Elliott O.Author
"no details"
Coach Belle
"Good job! Youre halfway to your goal of 6 fiber and lean protein-rich dinners this week. Your choice of Trader Joes lemon white chicken salad and Core Power is a great combination of lean protein and fiber. Keep finding creative ways to incorporate healthy foods into your meals."